Its unique calibration process measures and adapts a sound to a person’s hearing levels. The myNoise app offers both natural white noise and calibrated noises. The sections below list some of the best white noise apps to help people sleep. Each color refers to a specific set of frequencies. Using white noise apps can shorten the time it takes a person to fall asleep, as well as help them stay asleep.Īlso, many of these apps have various color settings, from pink to blue to brown. This means that a person is less likely to hear background sounds over the sound of the white noise.īackground sounds that may disturb a person’s sleep include: Research suggests that using filtered white noise may improve a person’s sleep quality by raising the hearing threshold. White noise apps work by covering up annoying noises with a constant peaceful sound.Īround the world, insomnia symptoms affect around 35% of the population.
White noise is a type of sound masking that uses a fixed frequency and tone equally distributed over the whole hearing range. Share on Pinterest Popular white noise apps include sounds from falling rain, the forest, and household appliances.
